Prayer and Fasting by Andrew Murray

Jesus said unto them... Howbeit this Kind goeth not out but by prayer and fasting. (Matthew 17:20-21. Jesus teaches us that life of faith requires both prayer and fasting. Prayer grasps the power of heaven, fasting loosens the hold on earthly pleasure. Jesus Himself fasted to get strength to resist the devil.He taught His disciples that fasting should be in secret. and the Father would reward it openly. Abstinence from food, or moderation in taking it, helps to focus on communication with God. Let's remember that abstinence, moderation, and self denial are a help to the spiritual life. After having eaten a hearty meal, one does not feel much desire to pray. To willingly sacrifice our own pleasures or enjoyment will help to focus our minds more fully on God and His priorities. The very practice needed is overcoming our own desires will give strength to take hold of God in prayer. Our lack of discipline in prayer comes from our fleshy desires of comfort and ease. "And they that are Christ's have crucified the flesh with the affections and lusts" (Galations 5: 24). Prayer is not easy work. For the real practice of prayer--taking hold of God and having communion and fellowship with Him-- it is necessary that our selfish desires be sacrificed. Isn't it worth the trouble to deny ourselves daily in order to meet the holy God and receive His blessings?